INSANITY WORKOUT LINKS
Ooh just as I was searching for these!! To buy its £100!!! ;o
![healthyisclassy:
Three-Cheese Macaroni and Cheese. [6 servings. 321 calories per serving]
Stovetop Mac and Cheese. [4 servings. 334 cal per serving]
Truffled Mac and Cheese. [6 servings. 418 cal per serving]
Stove-Top Macaroni and Cheese with Roasted Tomatoes. [8 servings. 357 cal per serving]
Steak House Side Mac and Cheese. [6 servings. 347 cal per serving]
Chipotle Macaroni and Cheese. [6 servings. 324 cal per serving]](http://25.media.tumblr.com/tumblr_m2lrturrEs1r0ru2mo1_500.jpg)
- Three-Cheese Macaroni and Cheese. [6 servings. 321 calories per serving]
- Stovetop Mac and Cheese. [4 servings. 334 cal per serving]
- Truffled Mac and Cheese. [6 servings. 418 cal per serving]
- Stove-Top Macaroni and Cheese with Roasted Tomatoes. [8 servings. 357 cal per serving]
- Steak House Side Mac and Cheese. [6 servings. 347 cal per serving]
- Chipotle Macaroni and Cheese. [6 servings. 324 cal per serving]
Irma’s & Tateana’s giveaway!
Rules:
MUST BE FOLLOWING: http://www.ablogwithalotofswag.tumblr.com/ &http://mindlesskids.tumblr.com/
You can Reblog as many times as you want
Likes will be ignored
We ship worldwide and pay for shipping
One winner will be chosen randomly on April 2nd, 2012
Must reach 5,000 notes to giveaway MacBook pro
Must reach 2,000 to giveaway cannon rebel XS
GOOD LUCK :)
Prices are in the parenthesis
13 inch MacBook pro (1200)
Cannon rebel XS (500)
Vera Bradley large suitcase (300)
Chanel sunglasses (250)
Michael Kors watch (195)
Wii (190)
Gray ugg boots size 8 (170)
Nu-me flatiron (150)
Steve madden boots size 8 (150)
4th gen pink Ipod nano 8gb (140)
Free people white cardigan w/lace back small (98)
Black iPhone 4 (90)
Lucky Brand belt small (92)
Striped shirt from anthropologie small (70)
Blue jeans from American eagle 0 (60)
White jeans from Levi 0 (59)
American eagle jeans 0 (50)
Pink wii remote (50)
Someday perfume (50)
Miami Flowered dress small (48)
Gray toms size 8 (40)
Scarf from American eagle (25)
Bow shirt from forever 21 small(20)
Valentines day movie (20)
Dear John (20)
Boot socks from target (15)
Sun skin & spa lotion (11)
Bath & body works lotion (8)
Bath & body works hand sanitizer (4)
Total 5,740
Message me if you have any questions
Ps… If you aren’t following http://www.ablogwithalotofswag.tumblr.com/ &http://mindlesskids.tumblr.com/ and you win we will pick another winner!
Yoga For Your Abs
Boat
1. Sit with your knees bent, feet flat on the floor. Grasp your legs under your thighs, slightly above your knees.
2. Lean back slightly. Lift your feet off the floor so that your shins are parallel to the floor. Press the sides of your feet together.
3. Extend your arms straight out in front of your at shoulder height, with palms facing up.
4. Straighten and raise your legs toward the ceiling until your body forms a V shape.
Rock roll push-up
1. Begin in plank.
2. Draw your right knee up, bringing your kneecap toward your nose.
3. Draw your right thigh up toward the midline of your body.
4. Point the toes of your right foot, and squeeze your raised right leg into your body.
5. Repeat on the opposite side.
Reverse Plank
1. Begin in seated staff.
2. Press down into your hands. Lift your legs and hips off the floor.
3. Bring the soles of your feet toward the floor so your ankles, hips, and shoulders make a straight, diagonal line.
4. Allow your head to drop back slightly so your chin points toward the ceiling.
Low Lunge
1. From downward-facing dog, step your right foot forward between your hands, aligning your knee over your heel.
2. Lower your left knee towards, but not touching, the floor.
3. Raise your torso and lift your arms overhead, drawing your shoulder blades down your back.
4. Repeat on opposite side.
Cobra
1. Lie belly down, toes and forehead pressing gently into the floor.
2. Place your palms next to your body along the sides of your chest, with your elbows bent and your fingers pointing straight ahead.
3. Press down into your palms, curling your shoulders and chest off the floor.
DIY Roundup of Book Clutches. Can’t afford the Kate Spade or Olympia Le Tan book clutches? Thanks, I Made It has 4 different approaches - something for everyone - at her blog here.
